Paul Anthony
Psychologist | Mindfulness Teacher | Reiki Practitioner
Hpynotherapist | Life Coach
From Surviving to Thriving:
My Story
Mindfulness & Meditation, Reiki, and a Journey Within Transformed My Life
My Journey to Thrive
After several years of different types of physical trauma, emotional pain, and the loss of my mother, I reached a breaking point early last year when a severe illness forced me to confront my mortality. This pivotal moment led me to leave toxic environments and embark on a transformative journey through Asia, where I sought healing and clarity. Immersing myself in Ayurvedic therapies, mindfulness, meditation, and Reiki, I experienced profound synchronicities—encounters with symbolic wheels and sacred spaces—that awakened a deep spiritual connection.
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Returning home, I felt liberated, grounded, and alive in ways I had never imagined. Reiki helped release years of stored trauma, while mindfulness and meditation allowed me to find peace and thrive in mind and body. This journey restored my well-being and inspired me to share these life-changing tools with others, helping them find balance, clarity, and freedom.
Equipped to Help You Thrive
​Master’s in Psychology (Distinction)
Deep understanding of the mind and behaviour.
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Qualified Mindfulness Teacher
Techniques to reduce stress, anxiety, depression relief, trauma recovery and boost clarity.
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Life Coach Practitioner
Toolkit of techniques and strategies to help you define and achieve your goals.
Reiki & Chakra Healing Practitioner
Aligning energy for positive holistic well-being.
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Mindfulness-Based Clinical Hypnosis Practitioner
Empowers deep healing, stress relief, and clarity by aligning the subconscious with your goals.
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What’s Coming Next?
Certifications in Solution-Focused Hypnotherapy to deepen transformation.