Paul Anthony MSc, BSc
Psychologist | Life Coach | Mindfulness Teacher |
Hypno-Psychotherapist | Reiki Master Energy Healer
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Welcome!
5 Empowering holistic pillars to support your well-being:
5-minutes care to GO, courses to GROW
The challenges of stress, anxiety, self-doubt, and emotional pain can disrupt your balance and leave you searching for clarity.
Five2Trive’s core services —
Positive Psychology || Mindfulness ||
Hypno-psychotherapy || Life Coaching || Energy Healing
— Integrate transformative Five Minutes to Thrive tools and longer courses, supporting the 5 Pillars below to restore calm, build confidence, and create lasting resilience and success.
1
Emotional Healing & Trauma Recovery
Carrying unresolved pain? Whether you are recovering from trauma, bereavement, depression, or substance misuse, this pillar offers a safe space for healing. Reiki releases energetic blockages, mindfulness nurtures self-compassion, and hypnotherapy gently rewires old emotional patterns. From PTSD to phobias, we support recovery and help rebuild self-worth from within.
2
Resilience & Emotional Regulation
Overwhelmed and burnt out? This pillar equips you to thrive in high-pressure and emotionally demanding situations. Whether facing stress, panic, IBS, or inner conflict, you will learn to regulate emotions, reclaim rest, and cultivate lasting inner strength. Through mindfulness, hypnotherapy, and Reiki, we help restore calm and clarity, even in the face of uncertainty.
3
Focus & Productivity
Lost in distraction or seeking deeper meaning? This pillar brings mental clarity and grounded direction. Mindfulness sharpens your attention, life coaching enhances your productivity, and Reiki/hypnotherapy aligns your energy with your intentions. If you're stuck, unsure, or navigating transitions, this is your path to purposeful forward momentum.
4
Spiritual Alignment & Energy Balance
Craving inner peace and energetic alignment? Here, we nurture the connection between your spiritual self and energetic body. From releasing fear to rebalancing the chakras, Reiki, guided meditation, and energy work harmonise your inner world. This is where more profound transformation transcends thought and invites soul-level peace and renewal.
5
Purpose & Personal Growth
Held back by self-doubt? This pillar serves as your launchpad for personal growth and development. Whether you're building confidence, working through uncertainty, or seeking to break old patterns, our tailored coaching, hypnotherapy, and mindfulness will help you rise. Step into clarity, courage, and your next chapter with empowered intent.
Empower Your Well-being
Thrive with Balance: Mind, Body & Energy
Five2Thrive delivers mindfulness, life coaching, hypnotherapy, and healing therapies like Reiki and Chakra Healing to balance mind, body, and energy. Designed for busy individuals, my courses and tools foster focus, calm, and growth—on-the-go or in-depth.
I recognise that every client is unique, and so is our approach. My services are fully tailored to meet your personal goals, lifestyle, and challenges. Whether you’re seeking stress relief, personal growth, or emotional balance, I create customised programs for you.
Why Thrive with Me?
Guiding You to Inner Peace and Lasting Balance
Life can be incredibly unpredictable, often presenting sudden challenges that leave us unsettled. I understand this deeply—after years of sudden physical traumas and emotional pain - and an unexpected confrontation with my mortality. Read my journey in 'About Me' or the full story here.
These pivotal moments led me to embark on a transformative journey that restored my peace and well-being, inspiring me to share these life-changing tools with others.
Through my guided meditation and mindfulness practices, drawn from this profound journey, I will help you build the resilience and awareness to navigate life's storms with grace and confidence.
Whether you're facing brief moments of stress or extended periods of uncertainty, my services provide the support you need to restore balance and serenity.
When life throws you off-kilter, I'm here to help you find your centre again. Imagine feeling grounded and revitalised, no matter what challenges arise, allowing you to enjoy and live your life to the fullest truly.
Choose Five2Thrive and embark on a heartfelt journey towards lasting peace, emotional harmony, and a more fulfilling, balanced life.
Start Your Journey to Holistic Well-being Today
Reiki
"The Reiki sessions at Five2Thrive have been transformative. I feel more aligned, at peace, and deeply connected to myself. Each session left me feeling lighter and more balanced—it’s truly a life-changing experience."
- Patrick
Worcester
Mindfulness
"Mindfulness with Paul taught me how to manage stress and find calm amidst the chaos of daily life. I now feel more focused and present, and these practices have brought clarity and balance to my busy schedule."
- Sarah,
Notts
Reiki
Después de mi primera sesión de Reiki en Thrive2Thrive, sentí cómo se liberaban mis energías y se aliviaban mi ansiedad y dolores físicos. Comprender allí las actitudes del mindfulness me ayudó a respirar mejor, escuchar mi cuerpo y cultivar una mayor calma interior.
- Juan, Madrid
Hypnotherapy
Aseries of four hypnotherapy sessions with Paul was specifically designed to resolve chronic stress and negative self‑talk using guided imagery, progressive muscle relaxation, and positive suggestion techniques. By the end of the plan, I’d released long‑held tension, reframed my thoughts, and now feel profoundly calmer and more self‑assured than ever.
- John,
Cardiff
Life Coaching
"The 1:1 Life Coaching at Five2Thrive were exactly what I needed to regain clarity and focus. The tailored guidance helped me set meaningful goals, overcome challenges, and build the resilience to move forward with confidence and purpose."
- Amy, London
Contact me
41 Muscovy House,
8 Auckland Street
London SE11 5AB
