Paul Anthony
Psychologist | Mindfulness Teacher | Reiki Practitioner
Hpynotherapist | Life Coach
From Surviving to Thriving:
My Story
Mindfulness & Meditation, Reiki, and a Journey Within Transformed My Life
My Journey to Thrive
After several years of different types of physical trauma, emotional pain, and the loss of my mother, I reached a breaking point early last year when a severe illness forced me to confront my mortality. This pivotal moment led me to leave toxic environments and embark on a transformative journey through Asia, where I sought healing and clarity. Immersing myself in Ayurvedic therapies in India, mindfulness & meditation in Nepal, self-discovery in Thailand, Cambodia & Vietnam, and Reiki in the UK, I experienced profound synchronicities—encounters with symbolic wheels and sacred spaces—that awakened a deep spiritual connection.
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Returning home, I felt liberated, grounded, and alive in ways I had never imagined. Reiki helped release years of stored trauma, while mindfulness and meditation allowed me to find peace and thrive in mind and body. This journey restored my well-being and inspired me to share these life-changing tools with others, helping them find balance, clarity, and freedom.
Equipped to Help You Thrive
​Psychologist
(Academic training accredited by the British Psychology Society)
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With a Master’s in Psychology (Distinction), I help clients understand their thoughts, emotions, and behaviours to overcome challenges, build resilience, and nuture personal growth.
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Mindfulness Teacher
(Training accredited by the British Psychology Society)
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I use the latest techniques to reduce stress, anxiety, depression relief, trauma recovery and boost clarity.
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Life Coach
(Training accredited by the Association for Coaching)
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I use a toolkit of best practice approaches and strategies to help you define and achieve your goals.
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Reiki Energy Healer
(Training accredited by the UK Reiki Federation)
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​I release blockages, restore balance, and promote calm and holistic well-being through targeted energy-healing techniques.
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Cognitive Behavioural Hypnotherapy Practitioner
(Training accredited by the National Council for Hypnotherapy)
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I empower deep healing, stress relief, and clarity by aligning the subconscious with your goals.
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What’s Coming Next?
Certifications in Solution-Focused Hypno-Psychotherapy and NLP provide more holistic mindfulness-based hypnotherapy to deepen transformation.